... Ok, so make that 6.25, but who is really counting here, right? THIS GIRL IS!
Yesterday at our Sweat Life Fitness workout, we had an impromptu weigh in. I was hoping to get weighed before the 4 week goal reveal because I truly need the affirmation that I am moving in the right direction. Straight veggies, fruits, protein and nuts would say so, but I still needed to see it in front of me.
6.25 lbs. down from my first weigh in!! It's only been 9 days. Whoo Hooo!
Now, I am not one to get uber excited about much, but man, did I have a smile a mile wide on my face!! It was a very satisfying moment. I wasn't the biggest loser of the bunch, but also not the smallest loser, so I will take it!
**Glass Half Empty, comin' at ya here** I am not crazy enough to think that it was all my sweat and hard work that made this happen. A semi-brisk walk, with plenty of stops to deal with kid issues, on a Saturday evening, chitty chatting with a great friend the whole way, doesn't necessarily constitute a major workout. I am also sure that a lot of that weight loss may have likely been the increased water flushing me out. Oh, and of course the fact that I am no longer on the "dozen chocolate chip cookies a day" diet anymore. These all played a roll. I am moving more then normal and I am kicking ass with the whole eating thing.
I tested myself yesterday with lunch at Moe's with one of Nic's school friends. Taco, hold the tortilla, with chicken, black beans, lettuce, salsa, cuke, cilantro and a small bit of guac. OK, a sprinkle of cheese, but it was literally 6 strands of the shredded stuff. And yes, I had 4 chips, with salsa, and threw the rest out. A huge display of willpower, as compared to my normal Joey Jr. LOADED with my AND the kids chips!! Baby steps is typically my style, but this was a giant step, people!
I want to make this change for myself long term. I want to learn to love the good stuff and avoid the terrible stuff. I don't want to avoid chocolate chip cookies for the rest of my life, but I want to have one or two, on occasion, and savor it, rather then eat 5 to feel like I am really getting a good sample! It is starting to make sense to me now. Good in = Feelin' good.
So why is 6 my new 40? My favorite number is 40. I am changing it to 6 (lbs) for now.
Hooray!!! Take every little bit of affirmation that you can. :) Don't try to justify or excuse it, just keep on the path that you are on. You're doing great!
ReplyDeleteso SUPER proud of you girl! Keep on keepin' on. In 6 months you will LOVE the way you eat AND feel so much that the old habits will be a distant memory. I can't wait to hear more!
ReplyDeleteGood job Danielle!
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